Hot Pilates Fusion Classes
Our Connect space combines pilates, somatic movement and mindfulness, all under infrared heat for a truly unique mind-body fitness experience .
Connect Class Types
The Therapy Experience
Strip it all away and meet yourself on the mat; a space where lights are dim, limits are explored, and we move as one.
4 unique modalities: Hot Pilates Fusion, Hot Yoga Fusion, Hot Strength & Breathwork
Let our expert ‘therapists’ guide you to a version of yourself you didn’t think possible.
We understand that it’s not just about looking good, its about feeling good.
Body, Mind and Soul.
So put your phone on flight mode, take this time and ‘disconnect to reconnect’.
The Low Down - FAQ's
BEFORE YOU ARRIVE
What is Hot Pilates Fusion?
Our Connect Yang class is a blend of Pilates-inspired, mat-based exercises, combined with strength and somatic movement performed in 35 degree infrared heat. It helps build core strength, mind-body connection and emotional release.
Is Hot Pilates the same as Hot Yoga?
Not quite. Hot Pilates is more strength and core-focused, while yoga emphasises breath, stretch and slower flow. Our Connect Yin class provides a slower hot stretch option in 40 degree infrared heat.
Do you offer strength training?
Yes, Connect Strong is our mat-based strength class, providing an alternative option for those who want to enhance their pilates work with some stronger lifts.
Do you offer breathwork?
Yes, this class combines different styles of breathwork with soundhealing to help regulate the nervous system.
NEED TO KNOW
What is somatic movement?
Somatic movement is a practice that shifts your focus inward, rather than pushing for performance or hitting a number, you're guided to notice how each movement feels in your body as you do it. In class, that means slowing down enough to actually feel what's happening, where you're holding tension, where you're resisting, where something wants to release. It turns exercise into a conversation with your body rather than a demand on it.
How hot is the room?
Our Yang, Yin & Strong classes are held in an infrared heated room (35-40 C) so be prepared to sweat. A mat and sweat towel will be provided. Note: Our Breathwork classes are not heated.
What is the benefit of infrared?
The infrared panels in our heated room help improve your recovery, promote relaxation and improved sleep while detoxifying the body.
What makes Connect different from other Pilates options on the Gold Coast?
Connect blends Hot Pilates, Yoga fusion, somatic movement and heated strength training into a format that builds both physical and mental resilience. The experience is the perfect combination for both body and mind.
GETTING STARTED
How do i book?
Book your mat online or in-app; you’ll come to realise your favourite spots in the space – so make sure you book early.
Is Hot Pilates beginner friendly?
Yes. Classes are low-impact and instructors provide progressions and regressions. You’re encouraged to move in a way that feels supportive for you. Remember to arrive at your first class 15-minutes early so our instructor can guide you through the format and set you up with everything you need.
CLASS PREP
What should I bring?
Water, water, water! Make sure you drink plenty before, during AND after class. This will not only keep you hydrated but aid in detoxification. Electrolytes are available to purchase after class to replenish your system. We provide mats and sweat towels, full body grip towels are also available for purchase.
Is it safe to train in heat?
Yes, you’re encouraged to hydrate, rest when needed and move at your own pace. However as we are working in a heated room, there are some contraindications to consider. It is not recommended to attend any of our heated or breathwork classes when pregnant. Please consult with your GP if you have any serious medical or mental health conditions.
Every class ends with a little bit of ‘me time’. Let the sweat roll of the body and the eyes close down, it’s Shavasana on steroids.