Running & Strength Training
Picture this – the incline’s high and your legs are pumping, heart pounding, muscles burning; that little voice pops into your head, telling you that you won’t make it... then – BOOM – the lights change and the beat drops. You’re unstoppable.
RUNNING INTERVALS TEAMED UP WITH STRENGTH TRAINING AND CONDITIONING AT YOUR BENCH. IT’S EXPLOSIVE, IT’S INTENSE – IT’S THE ULTIMATE RELEASE.
Let our rockstar ‘Therapists’ motivate you and those around you to become a version of yourself you never thought possible.
RunLift Class Types
The Low-down - FAQ's
BEFORE YOU SHOW UP
What is RunLift?
RunLift is a hybrid class that blends treadmill intervals with purposeful strength training. It’s designed to improve your cardiovascular fitness, build strength and help you move with confidence.
What are the benefits of RunLift?
You’ll build strength, improve cardio fitness, increase stamina and develop better movement patterns. Many people also enjoy the mental clarity and stress relief that comes from training with structure.
What kind of strength training is included?
Expect functional strength movements such as squats, hinges, pushes and pulls using dumbbells, kettlebells and bodyweight. Programming is structured, coached and scalable to your needs.
NEED TO KNOW
How long are the classes?
Our classes are 45 minutes, making sure we have enough time to work as well as cool things down before you leave.
Is RunLift suitable for beginners?
Yes. Whether walking, jogging or running - classes are coached with plenty of guidance, demonstrations and alternatives. You’re encouraged to work at a pace and intensity that feel right for your body.
GETTING STARTED
Book your starting place in class, online or in-app. Choose from 'Lift' (a bench number) or 'Run' (a treadmill). We will guide you through the rest.
At your first class, remember to arrive 15 minutes early so that our instructor can guide you through treadmill use, as well as the class flow and weight recommendations.
CLASS PREP
At Therapy, we’re not about obsessing over calorie burn. However, we will say this is a BIG workout so fuel yourself appropriately before and after class.
What if i have injuries?
If you have any injuries or medical conditions, please tell your instructor so that they may give appropriate alternatives throughout the workout.
What if I cannot run?
Cannot run due to injury or other reasons? Not a problem – we have 2 places in class just for you. When booking, select a bike number instead of a treadmill for your lower impact option.